20-Min Hearty Veggie Lentil Soup Recipe
Introduction
Imagine coming home on a chilly winter evening to the comforting aroma of a simmering pot of hearty vegetable lentil soup. This nutritious lentil soup with greens is not just a meal but a warm hug in a bowl. As we dive into this recipe, you’ll discover why this homemade lentil and greens soup is the best vegetable lentil soup for winter, offering a perfect blend of flavors and nutrients.
Rooted in various cultural traditions worldwide, lentil soup has long been cherished for its simplicity and nourishing qualities. Today, we bring you a quick and easy version of this classic dish that will not only tantalize your taste buds but also provide a myriad of health benefits.
Whether you are a seasoned chef or a beginner in the kitchen, this vegan lentil soup with kale is a must-try. Let’s embark on a culinary journey to create a bowl of organic hearty lentil vegetable soup that is as delicious as it is wholesome.
Join us as we explore the secrets behind this comfort food lentil soup, offering you a meal prep guide and expert tips to elevate your cooking experience. Get ready to indulge in a heart-healthy lentil soup that is sure to become a staple in your recipe collection.
Why You’ll Love This Recipe
Our 20-minute hearty vegetable lentil soup recipe is a testament to simplicity and flavor. This easy, homemade lentil and greens soup is not only a time-saver but also a nutritional powerhouse. Packed with protein and fiber, this low-calorie hearty lentil soup will keep you satisfied without weighing you down.
The combination of lentils and greens makes this dish a nutrient-dense option for those looking to boost their intake of vitamins and minerals. Additionally, this gluten-free vegetable lentil soup caters to a wide range of dietary preferences, making it a versatile choice for gatherings or solo meals.
Whether you are craving a quick weeknight dinner or seeking a nourishing lunch option, this high-protein vegetable lentil soup is your go-to recipe. The ease of preparation and the depth of flavors make it a standout dish that will have you coming back for more.
Indulge in the goodness of this vegan lentil soup with kale, knowing that each spoonful is not only delicious but also contributes to your overall well-being. Discover the joy of creating a nutritious meal that is as delightful to cook as it is to savor.
20-Min Hearty Veggie Lentil Soup Recipe
A comforting and nutritious lentil soup with greens that is a warm hug in a bowl. This vegan lentil soup with kale is a quick and easy version of the classic dish, offering a perfect blend of flavors and nutrients.
Ingredients
- 1 cup green or brown lentils, rinsed
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- 2 cups kale, chopped
- 1 tablespoon olive oil
Directions
- In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, and celery. Cook until vegetables are tender, about 5 minutes.
- Stir in cumin, smoked paprika, turmeric, salt, and pepper. Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until lentils are tender.
- Add chopped kale and cook for an additional 5 minutes until kale is wilted. Adjust seasoning if necessary.
- Serve the hearty veggie lentil soup hot, garnished with fresh herbs if desired. Enjoy!